Community Sessions with Cyndie
Microjoys are the easily accessible moments of joy that exist regardless of our current circumstances.
In this lifetime, we will experience a myriad of ups & downs within our lived experiences so we must learn to loosely hold joy in one hand and grief/ loss in the other. Not in an effort to deflect or ignore what is real and true but instead to allow ourselves the temporary respite of joy, even in a sometimes difficult world.
MICROJOYS offer us the tools needed to build the capacity to live more authentically and optimistically within life as it is.
In this 2-hour live workshop based on my book,
-I will share insights and offer actionable tools for you to build a mindset of microjoys.
-Then we will discuss foundational ways to add a practice of microjoys to your specific routines.
You will walk away from this session with a new outlook that transforms your mindset in ways that are more realistic and joyful to you.
👉🏾 Sign up here for notifications of other future workshop dates!
What’s inside this Community Workshop on MICROJOYS & Mindset ?
During the session, I’ll be sharing practices, tools and experiences that I’ve learned and taught over the past decade. I’ll also be sharing my expertise based on my personal leadership work and both of my best-selling books, MICROJOYS: Finding Hope (Especially) When Life Is Not Okay and A Year of Positive Thinking.
This is not a “prescribe all the answers” workshop but instead one where most of the learning happens through exciting live guided inquiry and discussions.
Guided Thought Exercises
After settling in, I’ll offer informative guided thought exercises that could include journaling, prompts and lively discussion. I’ll invite you to engage in what is most important to you regarding your own mindset and practice of microjoys.
Interactive Discussion
In this part of the workshop, I’ll facilitate a thoughtful, timely talk about mindset and microjoys. Then we’ll have a community discussion on how to apply this topic to different areas of our lives.
Note: these group discussions alone are worth the price of admission, since this is where we really discover how to apply personal growth and mindset concepts to our lives.
Take-home Guide
This workshop comes with a brief guide for you to keep. You can use this to reflect and apply after our community event. This guide will ensure you leave with something tangible to help you apply this practice after our time together.
FAQs
What if I can’t make it live the day of the gathering?
Have no fear! You’ll have access to the replay of the workshop for 10 days after the live event.
Where will this virtual experience be hosted?
We will use Zoom to host an intimate event (you can be in your pajamas at home, in a coffee shop, or at your desk). You will get the link to the Zoom room when you join below. and will receive a reminder email 24 hours before the event, as well as 1 hour before we begin. We REALLY want to see you there😉
What if I don’t want to be “on camera”?
Because of the open-hearted nature of these sessions, we do ask that your camera be ON during most of the LIVE session. If you have any questions about this, please feel free to reach out. We ultimately want you to be most comfortable and able to access the content.
I changed my mind, I want a refund.
Though we’ll try to accommodate needs for your attendance in these special gatherings & events (and offer a replay in case you miss it); no refunds will be offered once booked. So do join us! *If you’d like to gift your space to someone else after purchase—up until 2 days prior to the event, please email us with details and we’ll help make this happen.
Who are you and why do you host workshops like this?
I’m Cyndie Spiegel, a (brilliant) proponent of personal leadership, author of (insightful) books, sharer of collective wisdom and an all-around speaker of truth, especially the hard ones.
I use vulnerability, storytelling and the tools of positive psychology to teach personal leadership, broaden perspectives and illuminate possibilities. Through my work, folks discover for themselves how to live more boldly and refine their mindsets for good. I’ve been told that I’m a compelling, highly-impactful, irreverent speaker and teacher. I’m definitely biased—but hell, I agree.
My candid approach ignites powerful conversation because it strips away the ideas that we’ve been taught about how we should show up in the world.
I believe that it takes commitment to cultivate a deep understanding of who we truly are. But by doing this valuable work, we also tap into the epicenter of our integrity. And through personal integrity, we also uncover deeper confidence. I’ve learned that the impossible is often possible.